View Workout (Michael Menase)
unplanned tempo with alex and dan...
June 1, 2008 (Morning)
Exercise Type: Run
Comments:
with alex and spencer. wasnt too far behind until the last like .7 when they started to gap me a little more noticeably but i think I did a decent job hanging onto them. not sure on the exact time but around 6:30ish pace for me and like 6:20sumthin' pace for them
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 30:00 | 6:39 / Mile |