View Workout (Alex Jagelsky)
Workout
January 31, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.93 Miles | 36:41 | |||
| 300.0 Meters | 0:42 | 3:45 / Mile | Interval | |
| 300.0 Meters | 0:40 | 3:34 / Mile | Interval | |
| 3.0 Miles | 21:00 | 7:00 / Mile | Training | |
| 1.0 Miles | 4:59 | 4:59 / Mile | Interval | |
| 300.0 Meters | 0:48 | 4:17 / Mile | Interval | |
| 300.0 Meters | 0:46 | 4:06 / Mile | Interval | |
| 300.0 Meters | 0:46 | 4:06 / Mile | Interval | |
| 1.0 Miles | 7:00 | 7:00 / Mile | Cooldown |