View Workout (Alex Jagelsky)
Race Day
February 3, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.62 Miles | 31:27 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Training | |
| 1000.0 Meters | 2:27 | 3:56 / Mile | Race | |
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown |