View Workout (Alex Jagelsky)
Race Day
February 4, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 22:54 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Training | |
| 800.0 Meters | 1:54 | 3:49 / Mile | Race | |
| 1.0 Miles | 7:00 | 7:00 / Mile | Cooldown |