View Workout (Ben Blessing)
(Untitled)
January 31, 2012 (Afternoon)
Exercise Type: Run
Comments:
Sprints. 400mx12. 82.56 average. Letsssssss goooooooo!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:00 | 6:48 / Mile | Interval | Badwater 2 |