View Workout (Ben Blessing)
Wilson Creek Frozen 50K
January 21, 2012 (Morning)
Exercise Type: Run
Weather: cold and wet and muddy
Comments:
8th overall. Many dropped. Shadow's 1st 50K.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 31.1 Miles | 7:04:53 | 13:39 / Mile | Race | Brooks Cascadia |