View Workout (Casey Arnold)
Treadmill Run
March 2, 2009 (Night)
Exercise Type: Run
Weather: indoors
Comments:
good run. pushed it a little at the end.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.5 Miles | 1:05:00 | |||||
| 7.0 Miles | 1:00:00 | 8:34 / Mile | 168 | 188 | Tempo | Brooks Adrenaline GTS-7 |
| 0.5 Miles | 5:00 | 10:00 / Mile | 153 | 170 | Cooldown | Brooks Adrenaline GTS-7 |