View Workout (Parker Settle)
Anderson Indoor
February 3, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 20:27 | |||
| 0.5 Miles | Warmup | Mizuno | ||
| 1.5 Miles | 15:00 | 9:59 / Mile | Cruise | Mizuno |
| 1200.0 Meters | 3:23 | 4:32 / Mile | Race | Mizuno |
| 0.5 Miles | 2:04 | 4:08 / Mile | Race | Mizuno |
| 0.5 Miles | Cooldown | Mizuno |