View Workout (John Enevoldsen)
Treadmill to Track
March 2, 2009 (Morning)
Exercise Type: Run
Comments:
Ran on the treadmill averaging about a 6:31 and then I did a quarter on the treadmill just to see how fast the new ones go (14 mph, 4 mins/mile). 'Cooled down' on the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 6.0 Miles | ||||
| 2.0 Miles | Cooldown |