View Workout (Stephen Rossettie)
threshold
February 4, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.51 Miles | 58:11 | |||
| 1.2 Miles | 10:02 | 8:21 / Mile | Warmup | aasics gel-speedstar 5. m10.5 |
| 5.0 Kilometers | 17:13 | 5:32 / Mile | aasics gel-speedstar 5. m10.5 | |
| 4.2 Miles | 30:56 | 7:21 / Mile | Cooldown | aasics gel-speedstar 5. m10.5 |