View Workout (Paul Heffernan)
(Untitled)
February 4, 2012 (Morning)
Exercise Type: Run
Comments:
Clackamas River Trail. About 2400ft of climbing. this trail is always much slower than expected.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 2:40:00 | 10:00 / Mile |