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4 by mile 'tempo'

March 2, 2009 (Afternoon)

Exercise Type: Run

Weather: cold and windy

Comments:
veale to the house for a shoe change, down to mlk. into the wind on the way out, 2 minute rest, 5:47, 5:39, 5:12(20ish) [ran from the dogs across the street, stopped a bit early] 5:26, back to veale, 4x400 with 400 jog 76, 81, 77, 70 (36,34) then 800 cd.