View Workout (Marty Grover)
Spectatin'
February 4, 2012 (Morning)
Exercise Type: Run
Comments:
Easy run before the dual meet. Awesome meet, Case got the win and there were some solid performances. The DMR and 5k stood out particularly. The DMR was head to head for a while, which is always fun to watch especially when your team comes out on top. Then there was Ethan Teare in the 5k...what a race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Nimbus 13 |