View Workout (john henderson)
Run
February 5, 2012 (Morning)
Exercise Type: Run
Comments:
Walked the first .8 of a mile then easy run the rest of the way...legs and ankles feel ok.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.83 Miles | 57:55 | 9:56 / Mile | Easy |