View Workout (Will Landis)
Check Two
February 5, 2012 (Afternoon)
Exercise Type: Run
Comments:
Backwards, harder. With John. 2 strides after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:42 | 6:47 / Mile | Training | Brooks Ghost 4 (Running) 10.5 |