View Workout (Saksham Gupta)
long run
February 5, 2012 (Morning)
Exercise Type: Run
Comments:
hamstrings and calves were very sore, so kept the pace relaxed and didn't do threshold at the end. shins felt great though. hopefully i can run all 7 days this week and try to get my mileage above 50
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:21:00 | 7:21 / Mile |