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shaker half marathon

February 5, 2012 (Afternoon)

Exercise Type: Run

Comments:
ran after church with chris. it was beautiful out. brisk, but sunny-- perfect halfzip and shorts weather. we were both pretty sore from yesterday's races, so we took it easy. i ran on grass as much as possible. ran from michelson, up shaker to richmond, then back along the other side of shaker to south park. good run, good talking, a well-spent sunday afternoon.

Distance Duration Pace Interval Type Shoes
13.1 Miles 1:38:40 7:31 / Mile   brooks yellow