
February 5, 2012 (Afternoon)
Exercise Type: Run
Comments:
ran after church with chris. it was beautiful out. brisk, but sunny-- perfect halfzip and shorts weather. we were both pretty sore from yesterday's races, so we took it easy. i ran on grass as much as possible. ran from michelson, up shaker to richmond, then back along the other side of shaker to south park. good run, good talking, a well-spent sunday afternoon.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
13.1 Miles | 1:38:40 | 7:31 / Mile | brooks yellow |