View Workout (Dake Filippis)
Banyai Run
March 3, 2009 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
legs still a little sore
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 4.3 Miles | Recovery | My Green Brookes | ||
| 0.7 Miles | Speed | My Green Brookes |