View Workout (Chris Applegate)
Basic Run
March 3, 2009 (Afternoon)
Exercise Type: Run
Weather: frigid, snow and ice everywhere
Comments:
only me mill mcnair and smitty at practice, ran most of run with mill
all roads, which surprisingly werent terrible in some spots, had to run through snow and ice for parts of run too
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:20 | 7:09 / Mile |