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Track Practice #2

March 3, 2009 (Afternoon)

Exercise Type: Run

Weather: Indoors

Comments:
3200 pace for 00:05:00
With abs in between.

Distance Duration Pace Interval Type Shoes
3.48 Miles 35:00
800.0 Meters 5:00 10:03 / Mile Interval Saucony Omi Pro 7
800.0 Meters 5:00 10:03 / Mile Interval Saucony Omi Pro 7
800.0 Meters 5:00 10:03 / Mile Interval Saucony Omi Pro 7
800.0 Meters 5:00 10:03 / Mile Interval Saucony Omi Pro 7
800.0 Meters 5:00 10:03 / Mile Interval Saucony Omi Pro 7
800.0 Meters 5:00 10:03 / Mile Interval Saucony Omi Pro 7
800.0 Meters 5:00 10:03 / Mile Interval Saucony Omi Pro 7

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