View Workout (Kyle Miller)
Basic Run
March 3, 2009 (Morning)
Exercise Type: Run
Weather: sunny windy 20's. snow clearing up a little
Comments:
ran with applegate. lots of neighborhood loops
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:20 | 7:09 / Mile | Brooks Glycerin 7 (blue) |