View Workout (Alexander Waldt)
Threshold Miles
January 31, 2012 (Afternoon)
Exercise Type: Run
Comments:
4xmile with 90 seconds rest. 3 after the last one. Didn't feel as good as I would have liked.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.23 Miles | 45:26 | |||
| 2.25 Miles | 15:44 | 6:59 / Mile | Warmup | Asics Gt-2160 White/Red 2 |
| 6400.0 Meters | 21:47 | 5:28 / Mile | Interval | Brooks T6 Racer |
| 1.0 Miles | 7:55 | 7:55 / Mile | Cooldown | Asics Gt-2160 White/Red 2 |