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8 miles w/4 mile tempo in the middle

February 5, 2012 (Afternoon)

Exercise Type: Run

Comments:
Ran on the treadmill at the gym to help the sore knee out.
Ran 8 miles in 51:35 with a 4 mile tempo 23:05 in the middle.
6:10
5:45
5:39
5:30

Felt good in the legs, but still having some stomach issues I can not get over.
Good workout- 2 miles on the bike afterwards and then some core and weights after.