View Workout (Ethan Teare)
Tempo on MLK
February 1, 2012 (Night)
Exercise Type: Run
Comments:
A little extra warm-up with CKells and then 2 mile warm up to MLK for a 2 x 20 minute slower steady state. Felt fine, and I sped the last mile up to move my legs since I was not on the track on Monday. Felt good. Back to Veale to lift + Essentials.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.7 Miles | Steady State | Gel Pulse 3 - Flashy Edition |