View Workout (Ethan Teare)
Good Day; A Quality Foe
February 4, 2012 (Afternoon)
Exercise Type: Run
Comments:
Spartan Tartan dual 2012. Was not really sure what I was capable of going in, so I just planned to run my race. We stayed smart until their bait was slowing down and I'm glad I made the move then. Really, felt like it was a really strong race, just need to start building up my leg speed again which will help. Glad I got to run against Evan who I see as a quality guy. I'll look forward to racing him again at CMU for UAAs outdoor. This was a good confidence builder for me. Here we go outdoor.
Stretching.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.01 Miles | 15:21 | |||
| 2.6 Miles | Warmup | Asics Gel-Nimbus 13 Rainbow | ||
| 5000.0 Meters | 15:21 | 4:56 / Mile | Race | |
| 2.3 Miles | Cooldown |