View Workout (Ethan Teare)
Long Run w T. Smith
February 5, 2012 (Morning)
Exercise Type: Run
Comments:
Downtown on Chester, over to Superior, over the bridge to West 25th, over to Lorain bridge and then back on Euclid. I added on a little once we were done to get 16. Felt pretty damn tired and sore. Ouch.
Stretching, rolling, essentials
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | Long | Asics Gel-Nimbus 13 Rainbow |