View Workout (Joe Gladow)
(Untitled)
February 4, 2012 (Afternoon)
Exercise Type: Run
Comments:
9:19 3k @ Idaho; felt pretty bad on second half
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Adrenaline 11 Red 2 | ||
| 3.0 Miles | Race | |||
| 2.0 Miles | Cooldown | Adrenaline 11 Red 2 |