View Workout (Clint Kugler)
Indoor Track A3
March 2, 2009 (Afternoon)
Exercise Type: Run
Weather: Inside
Comments:
Did this with Kaleb. 2 miles up, 1000, 800, 600 with 1 minute recovery between. 3:00, 2:19, 1:36. A pretty easy workout. Did 3.5 miles on the treadmill and core after words.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | 7:08 / Mile | Interval | Asics Gel Nimbus #2 |