View Workout (Ebrima Noble )
Ran home from Finchley
February 5, 2012 (Afternoon)
Exercise Type: Run
Weather: Cold, snow lying on ground.
Comments:
Drove Ndey to Finchley, then parked the car for her and ran home. I didn't really have problems with the snow, my hands were a bit cold at times, but nothing major. Had to go via roads as the light was gone by the time I got to totteridge.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:00 | 8:53 / Mile | Easy | Nike Air Alvord |