View Workout (Ebrima Noble )
Ran to work
February 6, 2012 (Morning)
Exercise Type: Run
Weather: Milder, snow melting.
Comments:
Ran to work, partly because I didn't fancy cycling in this weather, partly because I wanted to add some miles and make sure I got a run, because it's possible I won't get to run tonight if Tairu's training is cancelled for weather or if he doesn't make it back from his rugby at school.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Easy | Nike Air Alvord |