View Workout (Clint Kugler)
Ridge
March 3, 2009 (Morning)
Exercise Type: Run
Weather: 25, windy
Comments:
Ran ridge 8 with Kaleb. We were pretty shielded from the wind on this run, which is a good thing to keep in mind for the future. Was feeling sluggish the first 3 miles or so and felt my left IT band at about 7 miles. Did a loop around the KAC and two laps of striders on indoor track after words. Need to be careful.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:01:30 | 6:49 / Mile | Easy | Asics Gel Nimbus #2 |