View Workout (Andrew Friesema)
Susquehanna Univ Invite
February 3, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.28 Miles | 1:07:16 | |||
| 1.25 Miles | 11:00 | 8:48 / Mile | Warmup | Asics DS Trainer 16s Feb 2012 |
| 2.0 Miles | 15:00 | 7:29 / Mile | Easy | Asics DS Trainer 16s Feb 2012 |
| 0.5 Miles | 2:04 | 4:08 / Mile | Race | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Recovery | July2011 Asics DS Trainers 16 |
| 1.88 Miles | 9:12 | 4:53 / Mile | Race | |
| 3.15 Miles | 25:00 | 7:56 / Mile | Cooldown | July2011 Asics DS Trainers 16 |