View Workout (Camille McKeon)
TNT Tues. WB
March 3, 2009 (Night)
Exercise Type: Run
Weather: 37 and windy
Comments:
4.1 - 40:15 before the TNT training
4.25 - 50:00 with the team. First 2 miles were under 20 mins with the front of the pack. Felt good out there even though I slacked off yesterday which I feel very guilty about!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.35 Miles | 1:30:15 | |||
| 4.1 Miles | 40:15 | 9:49 / Mile | ||
| 4.25 Miles | 50:00 | 11:45 / Mile |