View Workout (Corin Bowen)
anger speeds up the running.
February 6, 2012 (Afternoon)
Exercise Type: Run
Comments:
insurance claim got denied on my stolen wallet. fucking pissed, therefore run a bit peppy! felt SUPER good. went around the outside of Roath Park and didn't even bring my map!!! :D Getting good! Also proud of myself for remembering not to go in the park gates; would have been locked inside about 5 minutes later :P
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 29:50 | 7:06 / Mile | Asics Gel-Nimbus 13 |