View Workout (Billy Cox)
Prep Meet
February 4, 2012 (Morning)
Exercise Type: Run
Comments:
nobody in our 4x8 felt very good. went out too slow in 31. heard that split and immediately sped up a lot, probably too much, because i still wasn't able to accelerate much at the end. got boxed in at a few points. 2:04.9 split. ankle hurt afterwards; it's now been bothering me for a week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 2:04 | |||
| 1.0 Miles | Warmup | |||
| 800.0 Meters | 2:04 | 4:09 / Mile | ||
| 0.5 Miles | Cooldown |