View Workout (clayton springer)
tempo run
February 4, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:44 | |||
| 3.0 Miles | 21:53 | 7:17 / Mile | Warmup | |
| 1.29 Miles | 7:10 | 5:33 / Mile | Tempo | |
| 0.42 Miles | 3:00 | 7:08 / Mile | Recovery | |
| 1.29 Miles | 7:13 | 5:35 / Mile | Tempo | |
| 2.0 Miles | 14:28 | 7:13 / Mile | Cooldown |