View Workout (Kaleb Keyserling)
ridge 8
March 3, 2009 (Morning)
Exercise Type: Run
Weather: mid 20s
Comments:
Did ridge 8 and then added on a little bit to make it 9. Did four laps of strides afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:00 | 6:53 / Mile | 1120 4 |