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February 25, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.61 Miles 18:00
2.0 Miles Warmup  
2000.0 Meters 7:15 5:50 / Mile    
2000.0 Meters 7:15 5:50 / Mile    
1000.0 Meters 3:30 5:37 / Mile    
4.5 Miles    

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