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February 23, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.61 Miles 13:47
2.0 Miles Warmup  
1200.0 Meters 3:52 5:11 / Mile    
1200.0 Meters 4:00 5:21 / Mile    
1200.0 Meters 4:05 5:28 / Mile    
600.0 Meters 1:50 4:55 / Mile    
2.0 Miles Cooldown  

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