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Half Mile Loops in Bradford Place

February 6, 2012 (Afternoon)

Exercise Type: Run

Comments:
6 Laps

Distance Duration Pace Interval Type Shoes
4.0 Miles 29:29
0.5 Miles 4:30 9:00 / Mile Warmup Nike Zoom Vomero +5
3.0 Miles 21:14 7:04 / Mile Training Nike Zoom Vomero +5
0.5 Miles 3:45 7:30 / Mile Cooldown Nike Zoom Vomero +5

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