View Workout (Ebrima Noble )
Ran home as fast as I could, late for Tairu's training.
February 6, 2012 (Afternoon)
Exercise Type: Run
Weather: Milder, bit cloudy, melting snow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile | Easy | Nike Air Alvord |