View Workout (Hannah Stanfield)
Easy Indian Run!
February 6, 2012 (Morning)
Exercise Type: Run
Comments:
ran a 30 minute Indian run with the team, than ran an extra mile afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:10 | |||
| 0.5 Miles | Warmup | |||
| 3.5 Miles | 36:10 | 10:20 / Mile |