View Workout (Kellie Ryan)
3.5 miles
March 3, 2009 (Morning)
Exercise Type: Run
Comments:
treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.68 Miles | 30:00 | |||
| 3.5 Miles | 27:56 | 7:58 / Mile | Tempo | Brooks |
| 0.18 Miles | 2:04 | 11:28 / Mile | Cooldown | Brooks |