View Workout (James Frick)
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(Untitled)
February 4, 2012 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.25 Miles
|
36:07
|
2.5 Miles |
19:00 |
7:36 / Mile |
Warmup
|
|
1.0 Miles |
4:37 |
4:37 / Mile |
|
|
1.75 Miles |
12:30 |
7:08 / Mile |
Cooldown
|
|