View Workout (Dylan Perry)
Start of Taper Week!
February 6, 2012 (Night)
Exercise Type: Run
Weather: Beautiful Evening
Comments:
Nice little 4+ mile run before Jiu Jitsu practice. Was gonna go real easy but felt awesome so picked it up a bit. Wanted to do 4 miles in 30 minutes and guesstimated just about perfect!
Jiu jitsu was 1.5 hours of some light conditioning, drills, instruction, and rolling. Fun times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.21 Miles | 30:21 | 7:12 / Mile | Steady State |