View Workout (Anthony Belber)
Crime Scene loop : Glover, Wesley Heights, BK
February 6, 2012 (Afternoon)
Exercise Type: Run
Weather: low 50s, mild, some snow drops, crocuses, and daffodils even!
Comments:
A little tired and tight from yesterday's race. pace varied and sometimes I ran with top boys and other times I ran with Naomi. Did drills for the first time in a awhile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 47:00 | 8:32 / Mile | Training | Asics Excel33 |