View Workout (Joe Olver)
(Untitled)
February 6, 2012 (Morning)
Exercise Type: Run
Comments:
lungs hurt, legs a little sore after. heel didnt hurt at all after mishap on saturday.
times:
66,67,67,67 400s
32,33,33,32 200s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 11:33 | |||
| 1.5 Miles | 11:33 | 7:41 / Mile | Warmup | Asics 2160 new |
| 1.5 Miles | Asics 2160 new | |||
| 1.0 Miles | Cooldown | Asics 2160 new |