View Workout (Joe Olver)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

February 6, 2012 (Morning)

Exercise Type: Run

Comments:
lungs hurt, legs a little sore after. heel didnt hurt at all after mishap on saturday.
times:
66,67,67,67 400s
32,33,33,32 200s

Distance Duration Pace Interval Type Shoes
4.0 Miles 11:33
1.5 Miles 11:33 7:41 / Mile Warmup Asics 2160 new
1.5 Miles   Asics 2160 new
1.0 Miles Cooldown Asics 2160 new