View Workout (Daryl Cordova)
(Untitled)
February 6, 2012 (Morning)
Exercise Type: Run
Comments:
lungs hurt alot. ribs did 2.
workout. 4 400s. 4 200s.
mile warm up. 1 and a half workout. cool down went to first marker and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 1.0 Miles | ||||
| 1.5 Miles | ||||
| 2.0 Miles |