View Workout (Jim Roy)
Ran from Y with group
February 5, 2012 (Morning)
Exercise Type: Run
Comments:
Ran around Bluff and back to Y via Mumford's Cove. Last 7 Miles (6:40 Pace).
Spy and Molly lead, then Stan, then me. TJ not too far back. Dropped Anthony, Scott and Martha
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 2:05:00 | 7:21 / Mile |