View Workout (Natalia Cabrera)
(Untitled)
February 6, 2012 (Afternoon)
Exercise Type: Run
Comments:
2 miles to MLK, drills, 15/10 min tempo @ 6:15min/mile (2 mile @ 12:28), with 3 minute recovery (~400m), 2 mile cool-down, 3x400m (87, 84, 83), 1 mile cool-down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 28:00 | |||
| 2.0 Miles | Warmup | Mizuno Wave Rider 14 BLUE | ||
| 4.0 Miles | 25:00 | 6:14 / Mile | Tempo | Mizuno Wave Rider 14 BLUE |
| 0.25 Miles | 3:00 | 11:59 / Mile | Recovery | Mizuno Wave Rider 14 BLUE |
| 1200.0 Meters | Mizuno Wave Rider 14 BLUE | |||
| 3.0 Miles | Cooldown | Mizuno Wave Rider 14 BLUE |